NETA Personal Trainer Practice Exam

Which waist-to-hip ratio category indicates a moderate risk for men?

1. Under .85

2. 0.85 to 0.89

3. 0.90 to 0.99

4. 1.00 to 1.10

The correct answer is: 0.90 to 0.99

The waist-to-hip ratio (WHR) is a useful measure for assessing the distribution of body fat, which can indicate potential health risks. For men, a waist-to-hip ratio of 0.90 to 0.99 signifies a moderate risk for health-related issues, such as cardiovascular disease and type 2 diabetes. This range suggests that the individual has an increased likelihood of developing health problems associated with abdominal obesity, as higher ratios indicate a greater accumulation of fat around the abdomen compared to the hips. This metric works by comparing the circumference of the waist to that of the hips. When the waist circumference approaches or exceeds the hip circumference, men fall into the higher risk categories. Those categorized in the range of 0.90 to 0.99 are considered to have a moderate risk, while ratios above that level indicate a higher risk factor for more severe health complications. In contrast, a ratio under 0.85 for men indicates a lower risk, while ratios of 1.00 and above reflect significant health concerns and a higher risk category. This understanding highlights the importance of monitoring body fat distribution, as it can provide insights into an individual's overall health profile.