NETA Personal Trainer Practice Exam

In the Transtheoretical Model, the stage that follows contemplation is the preparation stage. During contemplation, individuals recognize the need for change and are considering it but have not yet committed to making a lifestyle change. Once they transition to the preparation stage, they begin to plan for the changes they want to make. This involves developing actionable steps, gathering resources, and possibly even trying out small, preliminary changes.

The preparation stage represents a pivotal moment where the individual is ready to take practical steps toward change, differentiating it from contemplation, where there is more indecision and uncertainty. This readiness often leads to the subsequent action stage, where the individual actively implements their plans. Understanding this process is crucial for personal trainers as it allows them to tailor their support and interventions based on the client’s current motivation and readiness for change.