NETA Personal Trainer Practice Exam

Endurance athletes typically require a higher protein intake compared to sedentary individuals due to the demands placed on their bodies during extended training sessions. The recommended protein consumption for these athletes falls within the range of 1.2 to 1.4 grams of protein per kilogram of body weight per day. This range supports muscle repair, recovery, and the maintenance of lean body mass, which are critical for optimal performance and endurance.

Protein plays an essential role in repairing damaged tissues and adapting to the stresses of prolonged physical activity, making it crucial for athletes who engage in endurance sports. By consuming protein within this specified range, endurance athletes can enhance their training adaptations and improve their overall performance while also ensuring adequate recovery between workouts.