NETA Personal Trainer Practice Exam

Which theory suggests that behavior change is affected by personal characteristics, environmental factors, and behavioral attributes?

1. Social Learning Theory

2. Cognitive Behavioral Theory

3. Social Cognitive Theory

4. Humanistic Theory

The correct answer is: Social Cognitive Theory

The chosen answer highlights Social Cognitive Theory, which posits that behavior change is influenced by a dynamic interplay between personal characteristics (such as beliefs and attitudes), environmental factors (such as social and physical surroundings), and behavioral attributes, which refer to the actions that individuals take. This theory emphasizes the role of observational learning, imitation, and modeling in understanding how behaviors are acquired and maintained, making it particularly relevant in fields like personal training where client's behaviors can be influenced by both internal and external factors. In Contrast, while Social Learning Theory also focuses on learning through observation, it does not as strongly emphasize the simultaneous interaction of personal and environmental factors. Cognitive Behavioral Theory primarily focuses on the relationship between thoughts, feelings, and behaviors, emphasizing cognition over the interactive aspects of environment and behavior. Humanistic Theory centers on individual potential and self-actualization, which does not directly address the multifaceted nature of behavior change. Therefore, Social Cognitive Theory is the most comprehensive explanation for the interplay of these influences on behavior change.