NETA Personal Trainer Practice Exam

Which of the following would likely be documented during the assessment phase?

1. Client’s prior experiences with fitness

2. Measurement of body fat percentage

3. Summary of exercises for the day

4. List of available training resources

The correct answer is: Measurement of body fat percentage

During the assessment phase, it is essential to gather specific data that reflects the client's current fitness level and body composition. Documenting measurements such as body fat percentage is crucial because it provides a baseline that can be referenced in future assessments to track progress. This measurement is an objective quantification of an individual's body composition and plays an important role in customizing an effective training program tailored to the client’s needs. While each of the other options contains relevant information that could be useful during the personal training process, they do not specifically represent the type of quantitative measurement typically recorded during the assessment phase. For example, knowing a client’s prior experiences with fitness is important for understanding their background and motivation but is more qualitative in nature. A summary of exercises for the day pertains to the training session itself rather than the assessment, and a list of available training resources is more about logistical support than client assessment. Therefore, documenting body fat percentage during the assessment phase is a clear and critical component, making it the correct choice.