NETA Personal Trainer Practice Exam

Which of the following is NOT one of the five tips for weight control from the National Weight Control Registry?

1. Minimize sedentary activity

2. Eat one large meal per day

3. Perform regular physical activity

4. Monitor body-weight regularly

The correct answer is: Eat one large meal per day

The suggestion to eat one large meal per day is not aligned with the guidelines provided by the National Weight Control Registry, which emphasizes a more balanced approach to eating for effective weight control. The registry advocates for strategies that promote sustained weight loss and maintenance, including minimizing sedentary activities, performing regular physical activity, and monitoring body weight regularly. These practices encourage consistent energy expenditure, healthy habits, and self-awareness regarding weight changes. Eating only one large meal per day often leads to overeating during that meal and can create imbalances that complicate weight management efforts. By promoting frequent, smaller meals throughout the day, individuals can better manage hunger and promote more stable energy levels.