NETA Personal Trainer Practice Exam

Which of the following is NOT a way to increase motivation and adherence?

1. Engaging in enjoyable activities

2. Establishing SMART goals

3. Following a rigid exercise routine

4. Ensuring availability and convenience

The correct answer is: Following a rigid exercise routine

A rigid exercise routine can often lead to a decrease in motivation and adherence, as it may not allow for personal preferences, enjoyment, or flexibility in a client's schedule. Individuals are more likely to stick with an exercise program that includes enjoyable activities or variations, as these factors can enhance their experience and commitment to fitness. Establishing SMART goals helps individuals set clear and achievable targets, fostering a sense of accomplishment and progress, which further boosts motivation. Ensuring availability and convenience of workouts also plays a crucial role in adherence, as people are more likely to engage in exercise when it fits seamlessly into their lifestyle. A rigid approach does not accommodate these essential factors, making it less effective for promoting long-term motivation and adherence in a fitness routine.