NETA Personal Trainer Practice Exam

Which of the following is a proposed benefit of flexibility training?

1. Increased muscle tension

2. Increased joint stress

3. Restoration and maintenance of muscle balance

4. Reduction of cardiovascular health

The correct answer is: Restoration and maintenance of muscle balance

Flexibility training is primarily focused on enhancing the range of motion in joints and improving the flexibility of muscles. One of the key benefits of this type of training is the restoration and maintenance of muscle balance. When individuals engage in flexibility exercises, they help to elongate shortened muscles that may have become tight due to repetitive movements or improper posture. This restoration is critical for maintaining a balanced muscular system, as it can prevent compensatory patterns that lead to injury. Improved flexibility can enhance athletic performance, reduce the risk of injuries, and alleviate discomfort that may arise from muscular imbalances. Overall, flexibility training plays a vital role in promoting optimal movement patterns and functional strength by keeping muscles and joints healthy. Other options, such as increasing muscle tension or joint stress, do not represent benefits of flexibility training. In fact, effective flexibility training aims to reduce tension and stress on muscles and joints, contributing to overall physical well-being.