NETA Personal Trainer Practice Exam

Which of the following best defines self-efficacy in the context of physical activity?

1. An individual's past exercise performance

2. The belief in one's ability to engage in physical activity

3. The motivation to join a fitness program

4. The external rewards for exercising

The correct answer is: The belief in one's ability to engage in physical activity

Self-efficacy in the context of physical activity refers to an individual’s belief in their own ability to successfully perform and engage in physical activities. This concept is crucial because it influences how much effort a person will put into exercising, how persistent they will be in the face of challenges, and how they will respond to setbacks. When someone has high self-efficacy, they are more likely to try new activities, adhere to exercise programs, and overcome obstacles that impede their fitness goals. The other options do not capture this internal belief. For instance, past exercise performance may inform one's current self-efficacy but does not define it. The motivation to join a fitness program is related more to external factors driving the decision to engage in exercise rather than the personal belief in one’s capabilities. External rewards for exercising can motivate behavior but do not intrinsically reflect a person’s belief in their ability to perform the activity itself. Thus, the best definition encapsulates the internal confidence that drives individuals to participate actively in physical activity.