NETA Personal Trainer Practice Exam

Which muscle group is primarily associated with Lower Cross Syndrome?

1. Hamstrings

2. Soleus

3. Hip Adductors

4. Erector Spinae

The correct answer is: Hip Adductors

Lower Cross Syndrome is characterized by a specific pattern of muscular imbalances in the lower body, particularly involving the hip flexors, hamstrings, gluteus maximus, and erector spinae muscles. The primary muscles involved in this syndrome include the hip flexors (which tend to be tight) and the glutes (which are often weaker). In this context, the hip adductors play a significant role. When these muscles are excessively tight, they contribute to the imbalances that define Lower Cross Syndrome. The excessive tension in the hip adductors can lead to a forward pull on the pelvis, exacerbating the lordotic posture often seen with this syndrome. Thus, the hip adductors are central to the postural dysfunctions associated with Lower Cross Syndrome, making them a key focus in assessment and corrective exercise strategies. Understanding the role of the hip adductors helps trainers recognize how imbalances can affect overall movement patterns and contribute to lower back pain or discomfort that clients may experience.