NETA Personal Trainer Practice Exam

Which food sources are primarily associated with complex carbohydrates?

1. Honey and corn syrup

2. Rice and pasta

3. Fruits and milk

4. Sugary snacks

The correct answer is: Rice and pasta

Complex carbohydrates are primarily found in foods that are rich in starch and fiber, providing a source of sustained energy. Rice and pasta are quintessential examples of complex carbohydrates because they are made primarily from grains. When consumed, these foods undergo digestion and are broken down into glucose, which is utilized by the body for energy over a longer period compared to simple carbs. Foods like honey, corn syrup, fruits, milk, and sugary snacks predominantly contain simple carbohydrates or sugars, which are quickly absorbed and provide a rapid energy boost but can lead to fluctuations in energy levels. In contrast, complex carbohydrates, such as those found in rice and pasta, offer a more stable energy source, contributing to satiety and providing important nutrients and dietary fiber that are beneficial for digestive health.