NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with confidence! This study guide offers quizzes and resources to help you master the material needed to succeed on your exam.

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Which condition is described by a flexed upper thoracic spine and a posterior pelvic tilt?

Lordosis
Kyphosis
Flat Back
Sway Back

The correct answer is: Flat Back

The condition characterized by a flexed upper thoracic spine and a posterior pelvic tilt is known as Flat Back. This postural alignment features a flattened lumbar curve, and the thoracic spine tends to be in a flexed position, reducing the natural curvature typically found in the spine. This condition often results in the pelvis tilting posteriorly, which can contribute to a decrease in the lordotic curve of the lumbar region. In individuals with Flat Back, there is typically less movement available in the lumbar spine and a greater reliance on thoracic flexion to achieve a forward bend, which distinguishes it from other postural deviations. Understanding these characteristics is essential for developing an effective training or rehabilitation program that addresses the specific needs of individuals with this postural issue.