NETA Personal Trainer Practice Exam

What type of resistance training is recommended for individuals with osteoporosis?

1. Heavy weights and low repetitions

2. High-impact loading exercises

3. Moderate intensity resistance training

4. Low repetitions with explosive lifts

The correct answer is: Moderate intensity resistance training

Moderate intensity resistance training is highly recommended for individuals with osteoporosis because it helps to increase muscle strength without placing excessive stress on the bones. This approach encourages safe movement patterns that can enhance stability and balance, which is particularly important for individuals at risk of fractures. Moderate resistance training can also stimulate bone density improvements, which is crucial for managing osteoporosis. This training style typically involves working with weights that allow the individual to perform a sufficient number of repetitions to elicit muscle adaptation while minimizing the risk of injury. By focusing on moderate loads, individuals can engage in resistance exercises that build strength and support overall musculoskeletal health. In contrast, heavy weights and low repetitions may increase the risk of injury, especially if the individual does not have a solid foundation of strength or proper technique. High-impact loading exercises are often discouraged in osteoporosis as they can increase the risk of fractures due to the high forces imposed on weakened bones. Low repetitions with explosive lifts can also be risky, as they may involve sudden, forceful movements that can lead to falls or injuries in this population. Therefore, moderate intensity resistance training presents a safer, more effective option for individuals managing osteoporosis.