NETA Personal Trainer Practice Exam

What term is used for a resting heart rate over 100 bpm?

1. Tachycardia

2. Bradycardia

3. Hypotension

4. Normocardic

The correct answer is: Tachycardia

A resting heart rate over 100 beats per minute is classified as tachycardia. This condition indicates an elevated heart rate, which can occur due to various factors such as physical activity, stress, anxiety, fever, or underlying medical conditions. Understanding tachycardia is important in the context of fitness and health, as it can affect exercise performance and recovery. Recognizing this condition enables trainers to monitor their clients' cardiovascular responses to training and adjust their programs accordingly. Bradycardia refers to a slower than normal heart rate, typically below 60 bpm, and thus does not apply in this scenario. Hypotension relates to low blood pressure, which is separate from heart rate. Normocardic refers to a normal resting heart rate, which is commonly defined as being between 60 and 100 bpm, highlighting why it is not applicable here.