NETA Personal Trainer Practice Exam

What should be incorporated into exercise for individuals with arthritis to ensure effectiveness?

1. High-impact exercises

2. Gradual progression and functional activities

3. Explosive strength training

4. Performing exercises during severe symptoms

The correct answer is: Gradual progression and functional activities

Incorporating gradual progression and functional activities into exercise programs for individuals with arthritis ensures that the program is both effective and safe. Individuals with arthritis often have joint pain, stiffness, and reduced mobility, making it crucial to approach exercise in a manner that promotes joint health without exacerbating symptoms. Gradual progression allows individuals to build strength and endurance over time, accommodating their ability levels and gradually increasing intensity. It helps to reduce the risk of injury and fatigue, which could lead to worsening symptoms. Functional activities, such as exercises that mimic daily movements, are particularly beneficial as they improve mobility, balance, and coordination, making everyday tasks easier and enhancing overall quality of life. The inclusion of high-impact exercises or explosive strength training would likely cause undue stress on the joints, potentially leading to increased pain or injury. Similarly, performing exercises during severe symptoms can exacerbate discomfort and is not advisable as it may result in further complications. Therefore, the approach of gradual progression and focusing on functional activities stands out as the most appropriate and effective strategy.