NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with confidence! This study guide offers quizzes and resources to help you master the material needed to succeed on your exam.

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What is the recommended sodium intake for Americans?

1000mg
1500mg
2300mg
3000mg

The correct answer is: 2300mg

The recommended sodium intake for Americans is 2,300 milligrams per day. This guideline is based on research indicating that consuming too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke. The recommendation of 2,300 mg aligns with dietary guidelines that emphasize moderation in sodium consumption, particularly for those who may be sensitive to its effects. This level is considered appropriate for the general population, while specific subgroups, such as individuals with hypertension or certain other health conditions, may benefit from even lower limits, typically around 1,500 mg. Understanding these guidelines is essential for personal trainers as they advise clients on nutrition and overall health strategies.