NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with confidence! This study guide offers quizzes and resources to help you master the material needed to succeed on your exam.

Practice this question and more.

What is the recommended protein intake for the adult general population?

0.5 g/kg/day
0.8 g/kg/day
1.0 g/kg/day
1.2 g/kg/day

The correct answer is: 0.8 g/kg/day

The recommended protein intake for the adult general population is 0.8 grams of protein per kilogram of body weight per day. This guideline is based on numerous studies and recommendations from organizations such as the Dietary Reference Intakes (DRIs) and the World Health Organization (WHO). The 0.8 g/kg/day recommendation is designed to meet the nutritional needs of most healthy adults and supports the maintenance of muscle mass and other bodily functions. This amount takes into account the average daily protein requirements necessary to prevent deficiency and is suitable for individuals who lead a relatively sedentary lifestyle. It is important for personal trainers and health professionals to understand this baseline when advising clients about dietary needs, especially those who may be involved in physical training or special nutrition programs. By using this recommendation, trainers can help clients appropriately adjust their protein intake based on activity levels, age, and health goals.