NETA Personal Trainer Practice Exam

What is the recommended minimum amount of daily exercise for children?

1. 30 minutes

2. 45 minutes

3. 60 minutes

4. 90 minutes

The correct answer is: 60 minutes

The recommended minimum amount of daily exercise for children is 60 minutes. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in at least 60 minutes of moderate to vigorous physical activity each day is crucial for children's physical health, mental well-being, and overall development. This hour of activity can include structured exercises, such as sports practices or gym classes, as well as unstructured play, like biking, swimming, or playing active games with peers. Regular physical activity helps children maintain a healthy weight, builds strong bones and muscles, and can improve their mood and cognitive functions. It is essential for fostering lifelong healthy habits. While 30, 45, and 90 minutes can involve exercise, they do not align with the established minimum recommendation. Thirty minutes may be beneficial but does not meet the guideline for adequate physical activity. Ninety minutes may be excessive for some children and could lead to burnout or stress. Therefore, the 60-minute guideline strikes a balance that encourages regular activity without overwhelming children.