NETA Personal Trainer Practice Exam

What is the recommended amount of physical activity for weight control according to the National Weight Control Registry?

1. 150 minutes per week

2. 300 minutes per week

3. 250 minutes per week

4. 400 minutes per week

The correct answer is: 300 minutes per week

The recommended amount of physical activity for weight control, according to the National Weight Control Registry, is 300 minutes per week. This guideline is based on research that shows a higher level of physical activity is often necessary for maintaining weight loss and preventing weight regain after an individual has lost weight. Engaging in 300 minutes of moderate-intensity exercise weekly can enhance calorie expenditure and support metabolic health, which is crucial for those aiming to manage their weight effectively. This recommendation underscores the importance of consistency and volume in physical activity for long-term weight management. Unlike lower activity levels that may not provide the same benefits, such as 150 or 250 minutes, the 300-minute target encourages a more robust and sustained effort, aligning with findings that illustrate how increased activity can contribute directly to better weight control outcomes.