NETA Personal Trainer Practice Exam

What is the daily calorie intake recommendation for women aiming for low calorie intake in weight control?

1. 1500 calories

2. 1300 calories

3. 1700 calories

4. 1200 calories

The correct answer is: 1300 calories

The recommended daily calorie intake for women aiming for low calorie intake in weight control is often around 1200 to 1500 calories, depending on various factors such as age, activity level, and health status. Selecting a daily intake of 1300 calories provides a reasonable reduction from the average caloric needs of most women, supporting weight loss while still allowing for adequate nutrient intake. This caloric level is considered low enough to create a calorie deficit for weight management but is also high enough to help maintain some level of energy and nutritional balance, which is crucial for overall health. Diets significantly lower in calories, like those at or below 1200 calories per day, may not provide sufficient energy or nutrients for many individuals, making 1300 calories a more appropriate choice for those looking to manage their weight effectively while minimizing the risk of nutritional deficiencies.