NETA Personal Trainer Practice Exam

What is included in the performance-related components of physical fitness?

1. Muscular strength

2. Body composition

3. Agility

4. Cardiovascular endurance

The correct answer is: Agility

The performance-related components of physical fitness specifically focus on abilities that enhance athletic performance and include agility, balance, coordination, reaction time, speed, and power. Agility is the ability to rapidly change the body's position or direction efficiently while maintaining balance and control. This skill is crucial in various sports and physical activities, allowing individuals to navigate challenging scenarios effectively, whether in competition or recreational pursuits. In contrast, muscular strength and cardiovascular endurance are classified as health-related components of physical fitness, emphasizing overall health and functioning rather than performance in sports. Body composition, which looks at the proportion of fat and non-fat mass in the body, also falls outside the performance-related category. Understanding these distinctions helps clarify which components specifically enhance athletic capabilities.