NETA Personal Trainer Practice Exam

What is considered a healthy resting heart rate in beats per minute?

1. 40-60 bpm

2. 60-90 bpm

3. 90-100 bpm

4. 100-120 bpm

The correct answer is: 60-90 bpm

A healthy resting heart rate typically falls within the range of 60 to 100 beats per minute (bpm). This range is widely accepted in the fitness and medical communities as normal for adults. A resting heart rate at the lower end of the spectrum, closer to 60 bpm, is often seen in well-trained athletes due to improved cardiovascular efficiency and fitness levels. The range higher than this, particularly beyond 100 bpm, is generally considered indicative of tachycardia, which can signal stress, anxiety, or underlying cardiovascular problems. A resting heart rate below 60 bpm can be normal for some individuals, particularly athletes, but it can also suggest bradycardia in others if not associated with high levels of fitness. Hence, the most accurate and accepted range for a healthy resting heart rate is indeed 60 to 100 bpm.