NETA Personal Trainer Practice Exam

What does the "Focusing" step in motivational interviewing entail?

1. Establishing rapport with the client

2. Discussing the client's motivation for change

3. Setting clear goals with the client

4. Guiding the session towards specific topics

The correct answer is: Guiding the session towards specific topics

The "Focusing" step in motivational interviewing is centered on guiding the session towards specific topics that are relevant to the client's goals and motivations. This step is crucial as it helps to clarify the agenda for the conversation and ensures that both the trainer and the client are aligned on the key issues to be addressed. By honing in on particular subjects, the personal trainer can facilitate a more meaningful discussion around the client’s aspirations and challenges related to change. During this phase, the trainer works to identify and explore what the client wants to focus on, which can help in shaping the direction of the session. This approach not only provides structure to the conversation but also empowers the client to take an active role in determining what they believe is important, making the process more collaborative and client-centered. Establishing this focus is foundational for building motivation toward change and ensuring productive dialogue that is aligned with the client's personal interests and needs.