NETA Personal Trainer Practice Exam

What does the acronym SMART in goal setting stand for?

1. Specific, Measurable, Adaptable, Relevant, Time-bound

2. Simple, Manageable, Achievable, Relevant, Time-sensitive

3. Specific, Measurable, Attainable, Relevant, Time-bound

4. Strategic, Meaningful, Actionable, Realistic, Timely

The correct answer is: Specific, Measurable, Attainable, Relevant, Time-bound

The acronym SMART in goal setting stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Each element of SMART criteria serves as a guideline for setting effective goals. - **Specific** means that the goal should clearly define what you want to achieve, making it specific enough that you know exactly what you are working towards. - **Measurable** suggests that there should be clear criteria in place for measuring progress toward the goal, allowing you to track your progress and stay motivated. - **Attainable** indicates that the goal should be realistic and achievable, considering the resources and constraints you have. This ensures that the goals are not overly ambitious, which can be discouraging. - **Relevant** highlights the importance of aligning the goal with broader objectives or personal values, ensuring that it matters to the individual and fits within the context of their overall aspirations. - **Time-bound** emphasizes the need for a deadline or a clear timeframe in which the goal should be accomplished. This encourages commitment and prompts a sense of urgency. In contrast, the other options contain variations of the terms used in the SMART framework, but they do not accurately represent each component of the established SMART model. For instance, terms like "Adaptable,"