NETA Personal Trainer Practice Exam

What does the acronym P.R.I.C.E stand for in immediate care response?

1. Pressure, Release, Ice, Compression, Elevation

2. Protection, Rest, Ice, Compression, Elevation

3. Posture, Relax, Ice, Compression, Elevation

4. Protection, Rest, Inspire, Compress, Elevate

The correct answer is: Protection, Rest, Ice, Compression, Elevation

The acronym P.R.I.C.E is crucial in the immediate care response to injuries, often related to acute soft tissue injuries such as sprains or strains. The correct interpretation of P.R.I.C.E stands for Protection, Rest, Ice, Compression, and Elevation. Protection ensures that the injured area is safeguarded from further damage. This can involve using braces or supports to prevent movement that could aggravate the injury. Rest is essential as it allows the body to begin the healing process without unnecessary stress on the injured tissue. Ice is applied to reduce swelling and numb pain by constricting blood vessels and minimizing inflammation. Compression involves wrapping the injured area with an elastic bandage to help control swelling and provide support. Finally, Elevation means keeping the injured limb raised above the level of the heart to aid in reducing swelling and encouraging fluid return from the injured area. The other acronyms listed do not accurately reflect the established components of immediate care for injuries, either by misnaming components or introducing incorrect terms that do not align with the P.R.I.C.E principles. This highlights the importance of understanding each element within the context of injury management to facilitate recovery effectively.