NETA Personal Trainer Practice Exam

In which phase of a personal training session would the trainer likely document the exercises performed?

1. Objective

2. Assessment

3. Execution

4. Conclusion

The correct answer is: Objective

The documentation of exercises performed during a personal training session is most appropriately conducted in the conclusion phase. This is when the trainer reviews what took place during the session, noting specific exercises, sets, repetitions, and any observations about the client's performance and progress. This record-keeping is crucial for tracking the client's development over time, making necessary adjustments to the training program, and ensuring that the client remains engaged and motivated. The conclusion phase serves as a reflective period for both the trainer and the client, allowing for feedback and discussion about the effectiveness of the session and the client's feelings about the workout. The objective phase focuses more on setting goals and determining what the client hopes to achieve, while the assessment phase involves evaluating the client's initial fitness level and potential areas for improvement. The execution phase is primarily about carrying out the workout itself, without focusing on documentation.