NETA Personal Trainer Practice Exam

In the Transtheoretical Model, which stage involves no intention of adopting physical activity within the next six months?

1. Action

2. Contemplation

3. Maintenance

4. Precontemplation

The correct answer is: Precontemplation

In the Transtheoretical Model, the stage where an individual has no intention of adopting physical activity within the next six months is Precontemplation. This stage is characterized by a lack of awareness or recognition of the need for change regarding their physical activity levels. Individuals in this stage may not yet see a problem with their current behaviors or may feel demoralized about the prospect of making a change, which leads them to avoid any thoughts of engaging in physical activity. Understanding this stage is crucial for personal trainers and health professionals, as it informs the approach they might take when working with clients. For instance, motivational interviewing techniques may be needed to help individuals in the Precontemplation stage become more aware of the benefits of physical activity and encourage them to consider moving to the next stage of contemplation, where they might start thinking about the possibility of making a change. The other stages, such as Action, involve actively engaging in behavior changes; Contemplation involves thinking about making a change within the next six months; while Maintenance refers to sustaining a behavior change over time. Each of these stages indicates a readiness to change that is not present in the Precontemplation stage.