NETA Personal Trainer Practice Exam

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In the GROW model, what does the 'R' stand for?

Realization
Reality
Results
Resources

The correct answer is: Reality

In the GROW model, 'R' stands for Reality. This model is a coaching framework that helps individuals set and achieve goals. The Reality stage is where a person assesses their current situation and what obstacles they may be facing. This involves identifying the facts of the current circumstance, as well as any challenges or constraints that might hinder progress towards their goals. Understanding the current Reality allows individuals to clearly see where they stand in relation to their goals, identify gaps, and formulate strategies to bridge those gaps. By exploring their Reality, individuals can also consider their strengths, resources available, and any potential barriers to success. This step is crucial for effective goal-setting and ensuring that the individual has a realistic understanding of their situation before moving on to planning actionable steps toward their objectives.