NETA Personal Trainer Practice Exam

How many minutes of moderate-intensity physical activity is recommended weekly for someone in the action stage?

1. 75 minutes

2. 150 minutes

3. 300 minutes

4. 60 minutes

The correct answer is: 150 minutes

The recommendation for individuals in the action stage of behavioral change focuses on achieving substantial health benefits through consistent physical activity. The guideline of 150 minutes of moderate-intensity aerobic physical activity per week is established by health authorities, such as the American Heart Association and the Centers for Disease Control and Prevention. This level of activity is associated with a reduced risk of chronic diseases, improved mental health, and overall enhancement in quality of life. For someone in the action stage, who is actively engaging in regular physical activity, 150 minutes falls within the recommended range to help solidify their commitment to fitness. Those in this stage are typically more likely to consistently meet or exceed this guideline, building a habit that promotes physical and mental well-being. The other options present varying durations that do not align with the established recommendations for this stage of change. Less than 150 minutes may not provide the full range of health benefits, while more than that, such as 300 minutes, could be excessive for those just progressing through their fitness journey. Therefore, the correct answer supports the goal of fostering sustainable physical activity habits for long-term health benefits.