NETA Personal Trainer Practice Exam

How many days per week is flexibility training recommended?

1. 1-2 days

2. 2-3 days

3. 4-5 days

4. Every day

The correct answer is: 2-3 days

Flexibility training is recommended 2-3 days per week to enhance overall performance, reduce the risk of injury, and promote better range of motion in the joints. Engaging in flexibility exercises a few times a week allows sufficient time for muscles and connective tissues to adapt and improve their elasticity. This frequency is balanced – it is enough to see improvements without overdoing it, which could potentially lead to injury or muscle fatigue. For most individuals, achieving significant increases in flexibility often requires consistency over time, making the recommendation of 2-3 days ideal for integrating flexibility training into a comprehensive fitness program. Practicing daily may not be necessary or feasible for everyone, while training fewer than two days per week might not provide adequate stimulus for improvement.