NETA Personal Trainer Practice Exam

The term that refers to an individual's overall interpretation of their ability to change their behavior is self-efficacy. Self-efficacy is a concept developed by psychologist Albert Bandura and involves one's confidence in their capability to execute behaviors necessary to produce specific performance attainments. This belief influences the choices people make, the amount of effort they put into their actions, and how they persevere in the face of challenges.

Self-efficacy plays a critical role in behavior change because it affects individuals' motivation and determination to pursue goals. When someone believes they can affect change in their behavior, they are more likely to commit to and engage in the necessary actions to make those changes happen. Additionally, high self-efficacy can lead to greater resilience against setbacks, allowing individuals to view obstacles as challenges to overcome rather than insurmountable barriers.

In contrast, decisional balance refers to the process of weighing the pros and cons of changing behavior, self-regulation involves the processes people use to manage their thoughts, feelings, and behaviors in order to achieve personal goals, and behavioral intention refers to an individual's plan or commitment to engage in a particular behavior. While all these concepts are related to behavior change, self-efficacy specifically highlights the individual's belief in their own