NETA Personal Trainer Practice Exam

The "elite" ranking time for a male in the Cooper 1.5-mile run is defined as achieving a time between 7:29 and 8:13. This standard indicates a high level of cardiovascular fitness and running efficiency that is typically associated with competitive athletes and individuals who engage in rigorous training regimes.

The Cooper 1.5-mile run is a common fitness test used to assess aerobic endurance, and achieving an elite ranking signifies that an individual not only meets but exceeds basic fitness expectations. The ability to complete this distance in such a short time reflects a well-developed cardiovascular system, muscular endurance, and mental fortitude, which are essential components for excelling in various sports or fitness-related activities.

The other options represent timeframes that, while indicative of good fitness levels, do not reach the elite classification necessary for competitive runners striving for excellence in their physical performance.