NETA Personal Trainer Practice Exam

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What waist-to-hip ratio is classified as 'low' risk for women?

0.75
0.80 - 0.84
0.85 - 0.95
0.96 - 1.05

The correct answer is: 0.80 - 0.84

The classification of waist-to-hip ratio for women reflects the distribution of body fat and is a significant indicator of health risk. A waist-to-hip ratio of 0.80 to 0.84 is considered 'low' risk for women, indicating a healthier distribution of fat and a lower likelihood of experiencing obesity-related health issues, such as cardiovascular diseases, diabetes, and metabolic syndrome. This range is based on epidemiological studies that have shown that women with waist-to-hip ratios in this bracket typically have a more favorable fat distribution, which is not only a key factor in aesthetics but is also associated with better overall health. In contrast, higher ratios may suggest fat accumulation around the abdomen, which is linked to greater health risks. Therefore, the identified ratio contributes both to individual health assessments and broader public health guidance.