NETA Personal Trainer Practice Exam

What role do hip adductor muscles play in lower body movement?

1. Facilitate knee extension

2. Assist in hip adduction

3. Stabilize the ankle joint

4. Contribute to trunk rotation

The correct answer is: Assist in hip adduction

The hip adductor muscles are primarily responsible for hip adduction, which involves bringing the legs together towards the midline of the body. This action is crucial for various movements such as walking, running, and balancing. When the hip adductors are engaged, they help to stabilize the pelvis and maintain proper alignment during these activities. In contrast, the other roles listed in the question do not accurately describe the function of the hip adductor muscles. Knee extension is mainly facilitated by the quadriceps muscles, not the hip adductors. While the adductors can provide some stabilizing influence on the ankle due to their attachment points, they are not primarily responsible for ankle stabilization. Additionally, trunk rotation is mainly influenced by muscles in the core and obliques rather than the hip adductors. Therefore, recognizing that hip adductors are specifically involved in the adduction movement helps clarify their essential function in overall lower body biomechanics.