NETA Personal Trainer Practice Exam

What is the "poor" Sit and Reach score for men?

1. 10-12 inches

2. 14-16 inches

3. 17-18 inches

4. 18-20 inches

The correct answer is: 10-12 inches

In the context of the Sit and Reach test, which is a common measure of flexibility, particularly in the lower back and hamstring muscles, the classification of scores can vary. A "poor" score for men typically falls within the 10-12 inches range. This indicates that individuals achieving scores in this category may have limited flexibility, which can be a sign of potential issues related to muscle tightness or imbalance. Flexibility is an important component of overall fitness, and lower scores can suggest a need for targeted stretching and mobility work to help improve performance and prevent injury. Understanding these classifications allows trainers to better assess their clients' flexibility levels and tailor fitness programs accordingly. Scores higher than 12 inches generally indicate a better range of motion and flexibility, which is beneficial for overall physical performance.